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"No Free Lunch" - A Reflection On Modern Medicine
Healthy & Awake Podcast
 Yesterday at 10:23 pm
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While it's true that the side effects of medications can vary greatly in severity and duration, it’s essential to recognize the inherent trade-offs involved in taking them. "There is no such thing as a free lunch," especially when it comes to our health. This isn’t to diminish the value of medication for those who rely on it to navigate daily life; many of the individuals I work with find themselves in this very situation, and I deeply empathize with their challenges. However, it's crucial to acknowledge that medications often compromise our health in some way, which has led to the rise of lifestyle medicine—a movement predicated on the belief that we can address health issues and enhance our well-being through lifestyle changes, arguably the only "prescription" without negative side effects. The current healthcare model, however, is not fully equipped to advocate or prescribe such lifestyle-based interventions. It's encouraging to see many board-certified health coaches, and even some forward-thinking medical doctors who expand their expertise with health coaching certifications, stepping into this space. They recognize a significant gap in healthcare—a system that sometimes fails to prioritize lifestyle modifications before resorting to pharmaceutical solutions. Though I am not in a position to advise anyone against their prescribed medications—I'm neither a doctor nor intimately familiar with anyone's specific health conditions—I do advocate for a healthy skepticism towards quick-fix prescriptions devoid of discussions on lifestyle impacts and potential side effects. The stories are numerous and often heartbreaking, of individuals who've suffered long-term damage from prolonged drug use, blindsided by a lack of information that could have potentially spared them. Our aim should not be to patch up a flawed system but to envision and construct a new paradigm of health and wellness. This vision is what drives many of us in the health coaching community. Have you or someone you know experienced a reduction in pharmaceutical dependency through lifestyle changes? Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Substack: https://bit.ly/3TI9Jgw X: https://bit.ly/43sR7oa Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.
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In Defense of Huberman
disgracedpropagandist
 March 27 2024 at 03:46 am
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You'll notice speaking at length with very-successful Hollywood people, often white male writers, that they’ll find a way to cry during your conversation. They've been trained to do this, like monkeys, as it will help them close whatever deal or project they have on the table. The empathy game. I don’t like Andrew Huberman. He’s a rise-and-grind health grifter who lives and breathes therapy-speak. Many such cases, but he plays the game to win, and he has won. He is complicit in his own downfall because of course the empathy game is in large part about appeasing women. He should’ve known they would come for him, and he probably did know. He took the risk anyway. Why? Because the point of power, and life in general, is to enjoy it. Very powerful people take very big risks. The biggest problem in contemporary life is not the longhouse, but the simps who make it possible. Had Huberman been as transparent about his normal male sexuality as he is about his trauma, he wouldn’t be quite so embarrassed. He would be a better, more righteous person—living a “more beautiful life” as Justin Murphy has suggested. But, of course, had he been honest, he would’ve had a much harder time getting laid. Hence, the simp. However, this is all really besides the point. No matter how annoying, cringey, or hypocritical he is, an unmarried man was cancelled for having sex with unmarried women in his private life. Not even technically adultery according to original biblical meaning, which meant having sex with someone else’s wife. Other famous men have been cancelled for saying certain words in a private group chats (one got jailed for posting a meme). Others for being unkind in private scenarios. You read these big character posters in the form of very-serious-journalism and you wait for the ball to drop, some horrible act, and it never does. We have become accustomed to this state of oppression, and, like all oppressed, we seek rationalizations for why we actually deserve it. But absolutely no man, let alone the kind who strives to become publicly relevant, can survive the current cancellation standard. All private interactions collated, evaluated, and published for public consumption. Not one of us will pass this purity test; it shatters the concept of privacy entirely. Really think about it. If every one of your private messages and actions were revealed, would you survive? You know the answer. Any dude condemning Huberman and not an obviously totalitarian media aimed at destroying every last powerful straight white guy in the name of equity is complicit in their own destruction. A righteous person, a person "living beautifully" in this scenario, supports Huberman despite how unlikable and hypocritical he is, because it's the right thing to do. This is the hard thing, and also the right thing. Otherwise, when the Borg comes for you, you will deserve it.
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Vindicating Peterson's stance on Covid with...
Eamon Cao
 March 30 2024 at 09:30 am
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After seeing this clip of Jordan Peterson and “@Destiny” debating the justifiability of Covid mandates, I thought it would be fruitful to post two key facts that should outright define the discussion. The first surrounds the lethality of Covid and the second concerns the frequency of heart damage among the vaccinated. Covid is not significantly lethal to the majority of age deciles. By April of 2021, 6.9 million cases of Covid had been confirmed in the United Kingdom and case outcomes were collated into this NHS report. Table 1, presented on page 3 shows that of the ~2.4 million confirmed cases in the 20-39 age group (which is a rather large age range), 32 individuals died. Through complicated arithmetic manipulation, we find that 2,384,233 / 32 works out to a mortality rate of 1 in 74,507. For comparison, if we consult the National Safety Council (NSC) for annual American car accident fatalities by age group, we find that in the 25-45 age bracket, the death rate stands at 33.5 per 200,000 or 1 in 5,970. That translates to a 12.5-times greater likelihood of dying in a car accident than dying from Covid. It must also be noted that the NHS report was published in April of 2021 from data collection beginning in February 2020. The first wave of Covid struck the United Kingdom in 2020 before vaccine rollout and by April 2021, only around 13% of the U.K. population had been double-jabbed (which was weighted towards the at-risk elderly). So it should be specified that you were 12.5 times more likely to die from a car accident than Covid if you were unvaccinated (within the relevant age range). By now, one should be at least somewhat perplexed by the wrathful enthusiasm that Governments took towards mandatory vaccination, but let’s also check-in on the safety profile of the vaccine: Oh oh — 1 in 35 recipients of Moderna’s booster show signs of heart damage (page 1). Heightened blood-troponin levels indicated myocardial damage in 40 of the 777 participants in the test group. This study, which was widely publicised thanks to the dauntless work of Dr. John Campbell and others, has been avidly ripped apart in the consolidated annals of the legacy press. Why? Because "signs of myocardial damage" is not strictly synonymous with clinical myocarditis. Just a good indicator. We can nevertheless say that since the myocardium does not regenerate, damage done in the wake of mRNA vaccination means that unbeknownst to the vaccine recipient at the time of jabbing, some of their myocardial health and potentially some longevity has been irretrievably lost. Shouldn’t this have been picked up earlier than March 2023 (the report’s publication date)? Yes. And Jordan Peterson was rigorously correct in say that the vaccines had in no way been tested with the rigour that would have been appropriate. So the key stats that I wanted to share in vindication of Peterson’s publicly stated stance were those: ~20 to ~40 year olds were 12.5x more likely to die in car accidents than from Covid without vaccination and 1 in 35 recipients of Moderna’s booster show signs of myocardial damage. Oh, and @Destiny's counterargument that, "Covid causes myocarditis too", was a red herring since vaccination does not lower the risk of developing myocarditis from infection.
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Think You Can't Be Fooled?
Healthy & Awake Podcast
 April 02 2024 at 11:34 am
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Sometimes, what's right in front of us isn't what it seems. Our brains, in their quest for efficiency, employ heuristics and biases—shortcuts that, while useful, can make us susceptible to influence. Propaganda exploits these shortcuts through narrative control, fostering group conformity via bipartisan politics, and leveraging authority to forge a consensus. These are just a few of the ways it shapes our thoughts and perceptions. Similarly, marketing mirrors these tactics but focuses on consumer behavior—crafting compelling narratives in advertising, using influencers to shape our perception of status, and catchy jingles designed to linger in our minds. These pervasive strategies don't just influence our views; they subtly nudge our behavior, often in less healthy directions. As a Board Certified Health Coach (NBC-HWC), I guide you through not just adopting healthier habits in nutrition, exercise, sleep, and stress management, but also in recognizing and countering these external influences. Our unique approach empowers you to use these very tactics for your own benefit, turning the tables on the forces that shape your decisions. Reach out to explore how we can redefine your health narrative. What unnoticed influences have you identified in your life, and how have they shaped your decisions? In what ways do you think recognizing and repurposing these tactics could lead to more empowered health choices? Share your thoughts and experiences on navigating through the noise to find your path to wellness. Healthy & Awake Podcast: Apple: https://bit.ly/44pEBV6 Spotify: https://bit.ly/47KVbBM Rumble: https://bit.ly/3HPzG6V YouTube: https://bit.ly/3SKeZjn Substack: https://bit.ly/3TI9Jgw X: https://bit.ly/43sR7oa Mike Vera isn't your average Board Certified Health Coach (NBC-HWC). Armed with an MS in Exercise and Health Promotion and extensive experience as a seasoned personal trainer, he's the strategic mind behind Red Pill Health & Wellness and the engaging voice of the Healthy & Awake Podcast. With a strong foundation in cognitive psychology, Mike is adept at unveiling the hidden influences that impact our health.

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